I’m sorry to hear that you’re feeling sad on your birthday. It can be tough when we don’t receive the wishes and acknowledgments we hope for on this special day. Your feelings are completely valid, and I want to send you warm and heartfelt birthday wishes.
Birthdays are a celebration of you, and your presence in the world is significant. If you’re comfortable, consider reaching out to friends, family, or acquaintances and letting them know it’s your special day. Sometimes people may not be aware, and a simple message from you could
